This book is intended for members of the general public who have an interest in meditation and for individuals whose established meditation practices are producing unsatisfactory results. It is a straightforward introduction to the topic of meditation and its relationship to liberation, which is freedom from attachment to people, places, situations, ideas, beliefs, opinions, fantasies, bad habits, unpleasant emotions and, in fact, any unwanted thought that presents itself to one’s consciousness. This elegant book analyzes the psychology of meditation, critically evaluates the experiential theory of meditation, which is to say a permanent “transcendental” state, and proceeds to unfold the discrimination that produces freedom from the anxiety associated with our intimate relationship with impermanence.

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